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Upper Body Strength Training Workouts

*Remember to WARM UP before & COOL DOWN after ALL workouts*

UPPER BODY
4 sets of 15 reps for each exercise

  • Single Arm Shoulder Press (left)
  • Tricep Kickbacks
  • Single Arm Shoulder Press (right)
  • Bicep Curls
  • Upright Back Row
  • Chest Press
  • Dumbbell Lateral Raise
  • Single Arm Back Row (left)
  • Chest Fly
  • Single Arm Back Row (right)

 

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