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Have you heard of Fascia Blasting?

I have heard of Fascia Blasting because I follow some people on social media who use blasting as a form of pain and soreness relief. I am a huge advocate and user of a foam roller for muscle soreness, but this takes things to the next level. I joined a women’s only group on Facebook for Fascia Blasters and read through a lot of the posts and viewed photos and videos about the Blaster and the results people were getting. I was very intrigued, so I bought the Mini 2 version to try.

Now, I don’t need to tell you that EVERYONE has a different body and different needs for their body so what works for one does not mean it works for all. There are claims of becoming pain free, losing fat and riding yourself of cellulite. I’m not claiming any of that to be true because I simply don’t know personally what will happen with my own body. I do know that I am up for anything that helps me stay mobile and pain free as I age. I don’t suffer from an illness or disease, just the normal “getting older” aches and pains. So, I’m excited to try blasting for myself to see if I can achieve being pain free and mobile for life….and if fat loss and getting rid of my cellulite happens then I see that as a bonus. 😉

I’m not going to go on and on about something I am still learning about myself so I will point you to the creator of the Fascia Blaster, Ashley Black’s website. GO HERE >>> www.AshleyBlackGuru.com

There you will find all the information you need to decide if this is something you want to try. She also has a TON of videos on her YouTube channel (search Ashley Black Guru) to see the Fascia Blaster in action.

Fascia Blaster Mini2

I just received my Mini 2 Fascia Blaster yesterday and did a light blasting session on my whole body after my workout. I wanted to get the feel for the blaster and to see how my body responds. I did not bruise at all. That may change as I get deeper into my fascia in the following weeks as my sessions increase in intensity and time.

When you go to the website you will see there are other versions of the Fascia Blaster you can purchase. Do your research and find the one that is best for you.

If any of my readers purchase a blaster or are already using one please leave me a comment or a private message on my Facebook Page SUPER GIRLZ FITNESS. I would love to chat and hear your thoughts.