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QUICK AB WORKOUTS

These quickie ab workouts are a great way to kick start your fitness plan OR if you’re a seasoned workout Girl, a great addition to your plan. Either way these 3 minute workouts will challenge you.

*NOTES*
Complete each exercise for 30 seconds & move right into the next exercise, breaking only to get into the proper starting position for the next exercise. ENJOY!
~Staci

abs

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~CRUNCHES~

~PLANK~

~BICYCLE CRUNCHES~

~HIP RAISES (BRIDGE)~

~FLUTTER KICKS~

~CRUNCHES~

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~TOE TOUCHES~

~MOUNTAIN CLIMBERS~

~ELBOW PLANK W/ALTERNATING LEG RAISES~

~RUSSIAN TWIST~

~SIDE PLANK (RIGHT)~

~SIDE PLANK (LEFT)~

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*STANDING AB WORKOUT*

~LOW HIGH WOOD CHOP~

~OVERHEAD DUMBBELL ALTERNATING SIDE BENDS~

~KICK CRUNCH~

~OVERHEAD CIRCLES WITH A DUMBBELL OR MEDICINE BALL~

~HANGING DUMBBELL ALTERNATING SIDE BENDS~

~STANDING TWIST~

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~WINDSHIELD WIPERS~

~SINGLE LEG EXTENSIONS W/OBLIQUE CRUNCH~

~DOUBLE LEG DROPS~

~THE HUNDRED (PILATES EXERCISE)~

~SIDE PLANK CRUNCHES~

~BIRD DOG (ALTERNATING SIDES)~

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*STABILITY BALL WORKOUT*

~STABILITY BALL CRUNCHES~

~STABILITY BALL PLANK~

~STABILITY BALL REVERSE CRUNCH~

~STABILITY BALL PIKE~

~BALL PASS~

~UP A WALL CRUNCH~

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~SIDE PLANK HIP DROPS~

~LYING OVERHEAD REACH~

~LEANING CAMEL~

~STANDING AB ROLL-OUT WITH STABILITY BALL~

~PLANK & ROTATE OPEN WITH ONE HAND REACHING THE CEILING~

~PLANK WITH SIDE TO SIDE HOP~

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~DISCLAIMER~ Please contact your doctor before starting any new fitness program. Doing this workout or any workouts created by Super Girlz Fitness are done at your own risk. Super Girlz Fitness is not responsible for any injuries.

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