Home » At Home Tabata Workouts

Are you looking for a quick fat blasting workout? Try adding Tabata workouts into your plan.


Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method is as follows:
• 20 seconds of intense training
• 10 seconds of rest


This workout has 10 exercises & is 20 minutes long. You will complete 4 rounds of the exercises as listed. If you are a beginner aim for 2 rounds. You can rest for 1 minute between rounds if you need it. Remember to challenge yourself but also listen to your body.

Remember to warm up & cool down for 5 minutes before & after every workout!

  • Push-ups
  • Jumping Jacks
  • Curtsy Lunges
  • Mountain Climbers
  • Box Jumps
  • Plank Jacks
  • Jump Rope
  • Stiff Leg Deadlift
  • Speed Skaters
  • Skull Crushers

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