HIIT (High Intensity Interval Training)
High Intensity Interval Training workouts are workouts that will keep you burning fat long after the workout is done. These workouts I created for you to do at home. Follow the directions on the workouts.
*Remember to WARM UP before & COOL DOWN after ALL workouts*
Workout 1 ~ 1 min WORK – 20 sec REST for 3 ROUNDS!
In these High Intensity Interval Training workouts WORK (perform the exercise) for 1 minute & REST for 20 seconds & then WORK again for 1 minute, REST for 2o second for the full workout.
- Jump Rope
- Plie Squat Jumps
- Mountain Climbers
- Bicycle Crunches
- High Knees
- Speed Skaters
- Sumo Burpees
- Jumping Jacks