Home » At Home High Intensity Interval Training Workouts

HIIT (High Intensity Interval Training)

High Intensity Interval Training workouts are workouts that will keep you burning fat long after the workout is done. These workouts I created for you to do at home. Follow the directions on the workouts.


*Remember to WARM UP before & COOL DOWN after ALL workouts*

Workout 1 ~ 1 min WORK – 20 sec REST for 3 ROUNDS! 

In these High Intensity Interval Training workouts WORK (perform the exercise) for 1 minute & REST for 20 seconds & then WORK again for 1 minute, REST for 2o second for the full workout.

  • Jump Rope
  • Plie Squat Jumps
  • Mountain Climbers
  • Bicycle Crunches
  • High Knees
  • Speed Skaters
  • Sumo Burpees
  • Jumping Jacks


Workout 2


Leave a Reply

Your email address will not be published. Required fields are marked *