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Full Body Strength Training Workouts

full-body-strength

*Remember to WARM UP before & COOL DOWN after ALL workouts*

Workout 1 ~ 3-4 sets of 12 reps of each exercise 

  • Step up with Booty Kick Back
  • Tricep Dips
  • Step up with Side Kick
  • Shoulder Press
  • Plank
  • Right leg Donkey Kick
  • Squat 
  • Left leg Donkey Kick

 

Workout 2 ~ 3-4 sets of  12 reps of each exercise

  • Walking Lunges
  • Bicep Curls
  • Stiff legged Deadlift
  • Push-ups
  • Squats with alternating side kicks
  • Tricep Kickbacks
  • Glute Bridge
  • Arnold Press
  • Chest Fly

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