Everyone gets relaxed about their health & fitness goals. It’s just what humans do. We go, go, go strong and determined for a week or two and then we start to let life get in the way and start to revert back to old habits.
We don’t plan our meals.
We don’t meal prep.
We don’t workout and move our bodies every day.
We just simply stop making time for ourselves.
If you think about it, once illness hits we end up being stopped in our tracks and HAVE to focus on ourselves and our well-being. Sometimes moving more and eating better may not be the fix for what ails us.
So today my friends please take some time and really think about YOURSELF. Sit down and write out ways you are healthy and ways you are not so healthy. Like a pros & cons list but focus on your health…not how you look in the mirror. Think about what you want your future to look like and what steps you can start taking today to move toward that future.
Just to give you an example:
For myself, I would write down a con as not being as physically fit in my endurance right now as I once was. BUT, a pro would be that my muscle strength is good and I don’t have any physical limitations. Looking toward my future goals I want to keep up my muscle strength, flexibility, mobility and work to increase my endurance by starting up a fitness plan to help move me toward those goals.
I hope reading this has you thinking about your future physical fitness and what goals you want to achieve. If you would like to share please do so in the comments. I will read & approve all comments before they are posted to the blog. 😉