Home » Ab Workouts

Ab Workouts

*Remember to WARM UP before & COOL DOWN after ALL workouts*

 Workout 1 ~
Complete  2-3 sets of the ab exercises for the reps suggested

  • 15 Mountain Climbers
  • 10 Lying Leg Raise Crunches
  • 15 Bicycle Crunches
  • 10 per side Side Plank Dips
  • 10 V-Sits
  • 15 Russian Twists
  • 10 Reverse Crunch

 

 Workout 2 ~
Complete 2-3 sets of the ab exercises for the reps suggested

  • 30 second Forearm Plank
  • 15 Crunches
  • 15 Supermans
  • 30 second Forearm Plank Toe Taps
  • 15 Flutter Kicks
  • 15 Wood Choppers
  • 30 second Plank Jacks

 

5 Minute Flat Ab Workout ~

  • 1 minute Mountain Climbers
  • 1 minute V-Crunch
  • 1 min Superman Planks
  • 30 seconds each side Side Plank Crunch
  • 1 minute Windshield Wipers

Complete one round/set of the above workout or challenge yourself and see how many sets you can do.

Remember to warm up & cool down before & after every workout!

 

 

Muffin Top Melter Workout ~

Warm Up- 5-8 minutes of a warm up activity: treadmill, bike, jumping jacks, jumping rope, high knees, etc.

  • Russian Twist
  • Side Planks – hold the position or add in a hip lower & raise to the move.
  • Mountain Climbers
  • Bicycles
  • Standing Oblique Crunches

Complete 3 sets of 20 reps for all exercises (each side)
Rest 60-90 seconds between sets

Cool Down & Stretch- 5-10 minutes after workout

Leave a Reply

Your email address will not be published. Required fields are marked *